Holy Brussels Sprouts!
They are perhaps the most maligned of all foods, or at least all vegetables--haggis remains the king of foods with bad reputations. They are the butt of jokes; they are smell of elementary school lunchrooms; they are the image of a Victorian self-deprivation in the name of good health. And yet, despite the fact that they have come to represent everything that our mothers have insisted are good for us without actually being good, Brussels sprouts, those under appreciated, leafy-green, pungent nuggets, are, in fact good.
Of course, the reputation of the Brussels sprout is irrefutably bad. Keyword searches on them as often call up articles on how much we hate them as articles on ways to prepare them, or articles on their health benefits. Online encyclopedia Wikipedia mentions (but does not cite) a 2002 British survey that names Brussels sprouts "England's Most Hated Vegetable (Brussels Sprout)--not "least favorite," but "most hated." Now that's ire. And no wonder! Most people's experience of Brussels sprouts is of a mushy, bitter, over-cooked glop, frequently done no favors by their pairing with some kind of vinegar accent. Given that overcooking food to within an inch of its life is notoriously a British national pastime, the most-hated designation makes perfect sense. Add to this the fact that when cooking, Brussels sprouts prepared in any way smell pretty wretched. It is, however, my secret contention that were you to conduct frequent informal polls (which I have been doing for years now), that you would find that a good third-to-half of your data sample (or my data sample, to be precise) will confess, perhaps a bit defensively, that they "love them, actually." They have merely been shamed into a little cabbagey closet by the PR machine.
And there's so much to love. When cooked properly (more on that later), Brussels sprouts are crisp without being too crunchy, bracing but also delicate, flavorful without being acrid. They can be eaten straight, or in a variety of preparations. And they are, like lobster, a perfect conveyance for butter to the mouth. My go-to preparation for sprouts (when I am allowed to prepare them), is to steam them lightly, usually only about four minutes, and then pick them up out of the steamer and sautee them for twenty or thirty seconds in a glistening pool of melty butter. The butter offers a mellow richness while the anti-oxidant powers of my little leafy darlings brings an astringency that scores a perfect spike of flavor. This way, you are able to avoid having to overcook them to the point of mushiness. Plus, by pairing them with butter instead of vinegar, the flavors complement one another instead of combining to push the limits of bitter/sour tolerance.
They are also more versatile than simply this basic approach. My first contribution to family Thanksgiving, for example, was a melange of roasted winter vegetables: parsnips, beets, sweet potatoes and halved Brussels sprouts in a lovely balsamic glaze. Roasting the sprouts with the other, sweeter vegetables balanced the flavors beautifully, letting the invigorating strength slice through the round sweetness of the root vegetables in the dish. Admittedly, I am not alone in my Brussels-love in my family, but the new approach was a hit. Or, take what has become one of my favorite gourmet salads, one I was introduced to by Bob Kinkead's Colvin Run Tavern in Tyson's Corner, Virginia. Here the sprouts were shredded into a lacy slaw, topped with scarlet and golden beets, sliced thin, and rounded out with a dollop or two of a smooth chevre. A light champagne vinaigrette was drizzled over the entire salad to add a touch of sophisticated elegance to the dance of flavors. Whatever preparation you choose, you must let the strength of the sprout--that telltale sign of bitter healthfulness--fulfill its destiny, and let it complement ingredients that might otherwise be too sweet or too rich on their own.
And let's not forget the reason our mothers do make us eat them: they're healthy! This description from Whole Health MD gives you just a taste of what the sprout does for you: "Nutritionally, they have the same cancer-inhibiting potential as cabbage and other cruciferous vegetables (such as broccoli and cauliflower) because they contain the nitrogen compounds called indoles and a significant amount of vitamin C. Brussels sprouts also supply good amounts of folate (folic acid), potassium, vitamin K, and a small amount of beta-carotene" (WholeHealthMD.com). These vitamins in combination help fight cancer, heart disease, birth defects, and stroke. They help build our bones, our immune systems, and even the cell walls throughout our body. The vitamins and minerals in Brussels sprouts don't just help with one aspect of your health; they help the entire body. And with the exception of a little butter fat that you might be compelled to include with your serving of these power-packed buds, there is absolutely nothing harmful about them. I'm feeling virtuous just thinking about it.
But that virtue is bound up in what must be the most compelling feature of the Brussels sprout and its aficionado: the psychology. What kind of vegetable, you may ask, has a psychology? To which I would answer: a very complex one. And the Brussels sprout is so complex that it has both a psychology and a religion, as it is perhaps the most protestant food around. To explain: Despite the virtue I experience with every anti-oxidant nibble, I am also ashamed of being a sprout devotee. That third-to-half of my data sample admitted to enjoying the food, but only hesitantly, with some embarrassment. Liking Brussels sprouts just isn't cool, and so we who do like them must enjoy them in a closet. I'm not allowed to even cook them in my own house unless every one else is gone. But the shame of Brussels sprouts stands not just in contrast to its virtue: it is the source of its virtue. I feel like a better person because I eat my yummy sprouts, because I am forced to feel shame for enjoying a veggie treat that is both tasty and healthy. Once, right after college, my roommate was out of town, and I steamed up a whole pint of sprouts and ate them--and only them--for dinner. I tell people this story with a bit of a red face (what kind of loser eats an all-sprout dinner?), but I am secretly proud that at least one of my freakish vices is so so so good for me.
My mom was right: Brussels sprouts are great for me. They're great for my heart, they're great for my mouth, and somewhere way down deep, they're good for my soul. Maybe you should think about accepting Brussels sprouts into your life today. The altar's open. Come and worship with me.